Y ou've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a ...

Your body should be in a straight line from head to heels. From a forearm plank, slowly rock forward on toes until shoulders move past hands. Then, slowly push shoulders backward until heels ...

Improves coordination and balance. Engages the arms and shoulders. Start in a forearm plank position. Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.

Come into a low plank position with both forearms on the floor, your shoulders rolled back and your glutes engaged. Slowly lift one leg a few inches off the ground. Be sure to keep your core ...