'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

These could help take pressure off your lower back and still give you a great core workout. Over time, you can progress to the traditional forearm plank. The knee plank is a great way to kickstart ...

Gardner says. Check out more about the plank exercise, including how to do it correctly, which muscles it targets, and variations you can try to increase or decrease the challenge. Start on the floor ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Instructions: For a full arm workout, choose six moves from the list ... Why it rocks: This high-to-low plank combo doubles the intensity by combining the two isometric moves for a dynamic upper ...

No doubt, the standard, straight-arm high plank is a great exercise. “It really challenges your whole body,” says Wickham. “But because your arms are straight, you really have to activate ...

We tend to think about the exercise in isolation ... Plank Reach: Assume a low plank position. Reach your right arm forward so it’s parallel to the ground. Hold the position for two seconds ...