You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

2. Forearm plank to dolphin push-up 1. Start in a forearm plank with your elbows on the ground and shoulders directly over your elbows. 2. Push up through your shoulders and send your hips into ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid 60 seconds. If you're ready to level up, here's how to build the strength, ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to hold the straight-arm plank position, then take a sideways step with one hand ...

Improves coordination and balance. Engages the arms and shoulders. Start in a forearm plank position. Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and ...

Modified pushups allow you to gradually increase the intensity of the move and challenge your balance — slowly working your way up to the plank. Move from your hands down to your forearms and ...