Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Improves coordination and balance. Engages the arms and shoulders. Start in a forearm plank position. Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and ...

Once you work up to holding a wall plank for 30 seconds at ... There are many. Side planks involve balancing on one forearm ...