If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

They're mostly not fortified with other nutrients like ... Today she's gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you.

Japan has enforced new rules for dairy products, including condensed milk, powdered milk and products containing non-milk ...

Today, non-dairy drinkers have their pick of the litter ... almond milk has a little more than 1 gram and coconut milk has even less. Fortified soy milk contains similar amounts of calcium ...

If you’re not sure which pea-based option to go with, either decide based on how sweet you want it to taste, or which of ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes. They tend ...

Most grocery stores and cafes now have a wide array of non-dairy milks ... your doctor if you have severe allergies.) Soy milk is generally fortified with calcium, says Phillips.

I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy, made a name for themselves. Lately, I’ve been reaching more toward non-dairy nut milks ...