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15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Senior centers and public libraries often provide in-person free chair yoga classes. These structured programs help beginners learn proper form and build confidence. These simple free chair yoga ...