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AllTrails is giving every hiker free access to the Calm app — here's how to opt in
Getting your free three months of Calm is easy when you use AllTrails ... gratitude and encouaragement Exclusive music tracks for focus, relaxation, and sleep Multi-session masterclassses led ...
unr.edu12y
Releasing stress through the power of music
To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...