The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Receive a free half-hour demonstration! Pilates Reformer is a safe and highly effective way to stretch, strengthen, and streamline your body without adding bulk. Please fill out the free Pilates ...

It's no exaggeration to say I've done more Pilates recently than ever before - and that's a lot, considering I've been practising the method for over a decade. Pilates has been the workout of the ...

We all know that pilates is great for body and mind generally, but did you know that it’s good for bone health too? Pilates is more popular than ever, and for good reason. With so many benefits ...