A spokesperson for the National Trust said: "Relax beneath the beautiful blossom trees and learn simple, fun yoga poses to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Feel free to turn your neck to one side and breathe ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Restorative yoga poses include child's pose ... Your feet should be touching. Feel free to move your feet closer to or farther away from you until it's comfortable. Place your hands on the ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

FREE family yoga sessions are being held in the orchard at a National Trust site. Yoga teacher Emma will lead the drop-in sessions at Hanbury Hall near Droitwich at 2pm on Thursday, April 17 and 24.

Best yoga poses for weight loss If you're new to yoga ... you can check out online resources, many of which are free and offer yoga for all types of levels. Start in a wide straddle.