There’s one grain in particular you may not have considered yet: freekeh. Freekeh is a Mediterranean grain made from unripened wheat. While it may not be widely popular, especially when compared ...

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or ...

Move over oatmeal, here are a few ancient grains that deserve a place in your pantry. First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for ...

Supergrain freekeh's nutty, smoky flavour combines well with chicken in this one-pot dish Ingredients 1.5 kgs whole chicken 3 l water 1 carrot, peeled and sliced 2 onions, peeled and sliced 1 ...

1. Heat butter in a pressure cooker until brown. 2. Add onion and sauté until translucent, then the freekeh and sauté for 2 minutes. 3. Add the stock and season with salt and pepper. 4.

Method To make the freekeh salad, soak, wash and rinse the freekeh then bring it to boil in at least 1.5 litres of water. If using cracked grain, simmer for 10–15 minutes. Wholegrain will take 40–45 ...

Add the garlic and continue to cook for 2–3 minutes. Now add the freekeh, currants and olives and season with salt and pepper. Pour in the water, reduce the heat to low and cover with a lid.