Freekeh is loaded with essentials like protein, fiber, and vitamins. It has more protein than most other grains, making it a ...

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or ...

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or ...

There’s one grain in particular you may not have considered yet: freekeh. Freekeh is a Mediterranean grain made from unripened wheat. While it may not be widely popular, especially when compared ...

Move over oatmeal, here are a few ancient grains that deserve a place in your pantry. First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and ...

Cook the Freekeh Add water to the skillet, increase the heat to high, and bring it to a boil. Once boiling, cover the skillet and reduce the heat to low. Allow the freekeh to cook until tender ...

Method To make the freekeh salad, soak, wash and rinse the freekeh then bring it to boil in at least 1.5 litres of water. If using cracked grain, simmer for 10–15 minutes. Wholegrain will take 40–45 ...