Yum! "Substituting freekeh for rice or pasta within salads seems to be an ideal strategy when it comes to better and improved obesity, gut health, and nutritional intake." Plus, it's not just ...

Add the garlic and continue to cook for 2–3 minutes. Now add the freekeh, currants and olives and season with salt and pepper. Pour in the water, reduce the heat to low and cover with a lid.

“You can easily do any variation to dress it up or down, depending what you’re serving it with." Method To make the freekeh salad, soak, wash and rinse the freekeh then bring it to boil in at least ...