Cook for one minute, then return the beef to the wok and stir fry for a further minute. Keep warm. For the egg fried rice, heat a clean wok until hot and add the oil. Add the cooked, cooled rice ...

The term “stir - fry” includes stir – fry without ... Some materials can be dry-fried before stewing, such as pea sprouts and beef, some are fried after they are cooked, such as twice ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Looking for a simple yet bold dish? Learn how to make Beef Tomato Stir Fry — a quick and hearty recipe made with thinly sliced beef, ripe tomatoes, garlic, onions, and soy-based sauce, stir-fried ...

When the oil is very hot, add the ginger and stir-fry for about 30 seconds. Add the beef (and its mari­nade) and stir-fry until the beef loses its pink colour. Add the scapes back to the wok and ...

Heat a little oil until very hot in a wok or large saucepan. Quickly stir fry the garlic and beef for just a minute until the beef is brown on the outside and still a little rare on the inside.

Zainab Shah’s beef and shishito stir-fry gets plenty of oomph from a quick ... and I’ve been using it to anoint fried eggs and midnight pastas. Next it’ll go into this saucy baked gnocchi ...

For any fried rice dish, you need to let the cooked rice cool for several hours; if you try to stir-fry it when it's fresh out of the cooker, it will be very sticky and dense. Put the glutinous ...

Add the onion and carrots and stir fry for 1 minute. 6. Add all the sauces, honey, sugar, white pepper, paprika, spring onions and chilli flakes and bring to a simmer. 7. Next add the beef ...