Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
Sharon Gam, Ph.D. on MSN2d
How To Do The Squat Exercise The Right Way
The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...