Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

Dynamic stretches are stretches that move you through ... Take a step forward and lunge down, keeping your front knee in line with your hip and ankle. Lower your back knee toward the floor without ...

“This is a deep stretch for the hip flexors and quadriceps. Make sure the front knee stays stacked over the ankle, even while deepening into the lunge to avoid overextending the knee joint’s ...

Standing hip flexor stretch. Step one foot forward so that your feet are hips-distance apart. Bend your back leg slightly, and slowly bend your front knee, keeping your upper body upright.

Slightly bend your front knee, tilt your pelvis back, and squeeze both glutes. You should feel a stretch in the front hip and/or thigh of your back leg. Hold for 15 to 30 seconds. Switch sides and ...

with your knee bent at 90 degrees and your foot on the floor. Take a deep breath, squeeze your glute, and push your hips forward. This should stretch the front of your right hip. Rest your hands ...

It’s time to get acquainted, as this stretch of ... out straight in front of you. Lift up out of your sit bones so you are tall and your chest is open. 2. Bend your right knee and place your ...