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Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them ... I like to position a weight like one of the best kettlebells in front of me, or dumbbells to give me something to lift my legs over.
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How to do 4 kinds of calf raises for better balance and more muscle
You can also try doing one-leg calf raises to help balance or using weights ... Stand on the edge of a step or raised surface with the front half of your feet on the step and your heel hanging ...
Women's Health10d
How To Do The Splits Without Hurting Yourself In Just A Few Weeks
On your first try, make sure the leg that's in front is the side you're more flexible on, Sobers recommends. Your hands should touch the floor on either side of you. If you can't quite reach ...