Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the body much-needed strength and stability. It is one of the best ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

This muscle helps to move and stabilize the lower leg and the ankle joint ... lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

I lowered slowly, then pressed my front ... my working leg. This gave me an extra core challenge as I fought to maintain my posture through the set. Next up was the Bulgarian split squat.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...