There’s also some upper back activation to be able to hold the bar stable to the front of the body. The front squat is a substantial compound movement, and you'll also have the chance to load it ...

Muscles worked: Hamstrings, glutes, back 4. Kettlebell Lateral Squats a) Hold a kettlebell in front of your chest, cupping it in both hands. Set your feet twice shoulder-width apart. b ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...