Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Before you even think about loading up your plates, I strongly recommend fine-tuning your technique by reading up on how to squat for cover the essential movements. Below, I cover how to do front ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...