Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. Stand with your feet shoulder ...

If you are performing a body weight squat, your arms can be relaxed at your sides, straight out in front of you to help ... Then push your hips back while you keep your weight over the center ...

When you think of a classic leg day, squats, lunges and deadlifts are ... to target our lower body occur in the sagittal plane [front to back]. Neglecting the other two can, over time, create ...

It could also put a lot of strain on your back. If you notice this ... and stabilize yourself as you squat. Position a resistance band underneath your front foot, bending the elbows and holding ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...