Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

See, in the world of biology, glucose is the most basic form of sugar you can get. Plants make it from sunlight, and we get it from eating those plants – including fruits, which contain fructose ...

Despite the advantages described for consuming fruits, we must not forget one element they contain: natural fructose (sugar), ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Living with fructose intolerance can be downright debilitating. Here, one writer shares the physical and mental health impact ...

It's important to understand the difference between added sugar and the kind found naturally in whole foods. Naturally occurring sugars include fructose in fruit and lactose in dairy. These sugars ...

The way our bodies use fructose is different ... can change to either increase the whole fruits or vegetables you eat or decrease the amount of added sugar that you eat each day.

so it contains more fructose than table sugar, but is relatively low GI. Sugar alcohols will not make you drunk. They are found in fruits and vegetables, but are mainly produced industrially.