Dr Rupy shows us how to make a budget-friendly, nutritious meal for two. This chilli bean stir-fry costs just over £1 per portion and will be on the table in 30 minutes or less. Each serving ...

We’ll serve it with some good mutton wet fry on the side. What you will need: Muhogo wa nazi (cassava in coconut sauce) 1kg fresh Kenyan cassava 250ml heavy coconut cream 1 ¼ teaspoon salt 4 ...