Work your whole body in just 20 minutes with this full-body Pilates HIIT workout. Created by Alo Moves and led by Pilates instructor and ex-dancer Bianca Wise, the workout requires one weight ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for ... stability and ...

Keep scrolling to see some Move With Nicole Pilates classes of various lengths and levels, including everything from a 10-minute HIIT-style routine to 40-minute full-body workouts. To get your ...

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low ... inchworm to downward dog, a full-body exercise that gets blood flowing ...

To get all these total body benefits of Pilates ring exercises, you need proper technique and a little guidance from a pro. Remember Pilates is about precision, high quality movements, so less is ...

Posting new videos weekly, on her Move With Nicole YouTube channel, McPherson offers a mix of classical mat Pilates, barre, and the occasional splash of HIIT thrown in for those who like to crave a ...

Emi Wong's full-body HIIT workout will help you lose fat ... This session is a unique combination of dynamic mat Pilates and HIIT to improve your cardio fitness, build strength and definition ...