This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout ... beginners as it moves through both machine-based and dumbbell exercises ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...