This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners ... machine with your feet shoulder-width apart on the ...

This is the best full body workout for those who're short on time ... Keep your back straight and open up your shoulders to avoid back injury. The spine stays neutral through the movement.

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... the kettlebell to shoulder level ...

What are the benefits of weights exercises, you ask ... with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your heels into the ground, bend your knees ...

For the full 28-day transformation program including daily workout videos and guided walking ... Start in a plank position with your shoulders over your wrists and your body forming a straight ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

When you can no longer successfully lower your dumbbells back to your shoulders under full control ... to ramp up the intensity in a time-crunched workout. Ensure you warm-up thoroughly before ...