While Zumba feels like a dance party, it’s a full-body workout that targets multiple muscle groups. The squats, lunges and dance movements help tone the legs, arms, core and back muscles.

as the routine builds up to create the full Zumba sequence. This is excellent exercise for the brain and helps improve ...

Zumba combines Latin-inspired music with cardio moves and it burns up to 500–800 calories/hour. Great for core strength, ...

But did you know that Zumba isn’t the only dance form ... It's a fun way to stay active with a partner! 2. Hip-Hop Dance: High-Energy, Full-Body Workout Why it works: Pro tip: Many fitness ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...