The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...

Spring is here! The sun is out, the flowers are blooming, and your dog's desire to go outside is at an all-time high!

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

She realized she was missing out on health benefits, so worked on her relationship with exercise. Wei now sees moving daily as an opportunity to have fun and see her friends. When Leah Wei ...

That being said, exercise experts and researchers agree on a few basic, straightforward principles to better fitness—and some of their tips are so simple, they’re surprisingly effective.

Whether it’s yoga, lifting weights, or playing your favourite sport, the important thing is to stay consistent and have fun. "Whether you choose one or mix them up, make exercise a part of your ...