Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Bingo night just got a whole lot more interesting.  A new study suggests that staying socially active in your golden years might be the secret to a longer, sharper life. Whether it’s dining ...

To see if this pass is worth it for you, check out all the activities that are ... Mini golfing is a fun and easy activity ...

READ MORE: DWP confirms new State Pension weekly and monthly payment rates from April READ MORE: Older people on Attendance ... Try these simple bodyweight exercises that the whole family can do ...