"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

TAMPA, Fla. (WFLA) — If you are looking for fun weekend plans to jump into, head over to The Big Bounce in Tampa. Several massive inflatables have taken over the Florida State Fairgrounds ...