"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra took to social media to share an exciting and energetic core ...