The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids to start practicing mindfulness and improve their awareness ...

Dragon Breaths is a fun and engaging mindful activity that ... And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises ...