A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.