Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

Gaiam’s TV partnership with Comcast leverages the retailer’s reputation as a well-known provider of yoga and fitness instruction videos to drive subscriptions to the companies’ joint on ...

All you really need is a mat, and this one from Gaiam is on sale during Prime Big Deal Days for just $46.99 ($22.99 off). I don't normally wear fitness trackers, but I understand their value.