Fruit, vegetables and pulses can cause gas, but eating several portions of these a day is much more important than eliminating wind. If you don’t already eat fibrous foods, increasing the amount ...

Michael Smith has gotten rid of chronic heartburn and gas by eliminating three things from his diet, after the symptoms ...

Note that many gas-inducing foods also offer many essential nutrients. Limiting foods that cause excess bloating can reduce this symptom. You can also eat other foods, such as bananas, ginger ...

and fast food often contain high levels of sodium. While highly nutritious, vegetables such as broccoli, cabbage, and ...

It can take some time to reach a diagnosis of IBS, but once diagnosed, many people find they can reduce their symptoms by better managing their stress and avoiding foods that may cause gas and ...

Bloating isn’t a specific symptom with a single cause. It can, though, be a result of a build-up of gas and food in your stomach. As you eat and drink throughout the day, your stomach expands to ...

But your body also creates gas as it digests food. Gas is normal, but sometimes it can get trapped and stretch your intestines, causing pain in your stomach or lower abdomen. Normal gas forms in ...

The most common causes of bloating include food intolerances, too much fiber, and IBS. To get rid of bloating, avoid troublesome foods and try over-the-counter products like Gas-X. If your ...