By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

Fruit, vegetables and pulses can cause gas, but eating several portions of these a day is much more important than eliminating wind. If you don’t already eat fibrous foods, increasing the amount ...

Note that many gas-inducing foods also offer many essential nutrients. Limiting foods that cause excess bloating can reduce this symptom. You can also eat other foods, such as bananas, ginger ...

Bloating isn’t a specific symptom with a single cause. It can, though, be a result of a build-up of gas and food in your stomach. As you eat and drink throughout the day, your stomach expands to ...

It can take some time to reach a diagnosis of IBS, but once diagnosed, many people find they can reduce their symptoms by better managing their stress and avoiding foods that may cause gas and ...

Fructans also occur in garlic, leek, agave, wheat, and a range of other gas-producing foods. Even in small quantities, onions and garlic may cause bloating and other digestive issues. Some people ...

High-fibre foods like cabbage take longer to digest, leading to fermentation. If these foods have a odour, your flatulence may carry the same. Broccoli is rich in sulphur, a compound that can produce ...

City Council approves regulation aimed at preventing catastrophic fires. Opponents say it's anti-business because it hurts ...

A person can also try eating more slowly to avoid swallowing air and prevent the gas from getting worse. Some people notice that certain foods are more likely to cause gas pain and reduce their ...