One of the reasons yoga is popular is thanks to the different types available. Some are more difficult than others, but there ...

Having Covid or living with someone who does is no joke, but sometimes, lying in bed for days on end can make us feel worse. Here’s how to move gently to support your body during isolation.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the sciatic nerve and ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.