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Amidst the busy lifestyle, erratice food habits, and random sleep hours, the cases of fat, bloating and fatigue are ...

Have you ever finished a meal and suddenly felt like your stomach got bigger? That full, tight feeling is called bloating.

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

The most common causes of bloating include food intolerances, too much fiber, and IBS. To get rid of bloating, avoid troublesome foods and try over-the-counter products like Gas-X. If your ...

Water retention in women can cause bloating swelling and discomfort often linked to hormones diet or lifestyle factors Here ...

Or have you found it’s nigh on impossible to get your body to relax unless you ... fermentation and a build-up of gas and unnecessary bloating,” says Lisa Macfarlane, co-founder of The ...

Foods you need to include in your diet to get rid of fat, bloating and fatigue. (Shutterstock) Also Read | Breast cancer survivor runs marathon topless to raise awareness: ‘These scars saved my ...

“Holding onto your poo can cause excessive fermentation and a build-up of gas and unnecessary bloating,” says Lisa ... So why do we get ‘the fear’? Toilet anxiety is a real thing, so ...

Say goodbye to gut issues like acidity and bloating by choosing smart hacks that take care of your gut health.