Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...