Incorporating ghee-roasted methi seeds with milk into your ... However, moderation is key—stick to one tablespoon of roasted methi seeds and a single glass of milk. Starting the day with the ...
In a large non-stick saucepan melt the ghee. Add the cumin and fry for 20 seconds, until the seeds have coloured and their aroma has been released. Stir in the onion and cook until soft.
Heat the ghee in a heavy-based saucepan over a medium heat. Add the garlic and ginger purée and fry for 1-2 minutes, then add the cardamom pods, bay leaves and cinnamon sticks. Add the onions and ...