Here's what ginkgo biloba is, what benefits are associated with it and why it's not recommended to be taken by everyone.

Dr. Michael Aziz, who consumes 900 milligrams of it every day, spills the tea on the science behind the vining plant.

Ginkgo biloba, often referred to simply as ginkgo or the maidenhair tree, is a living fossil that has captivated humanity for millennia. This unique species of gymnosperm tree, native to East Asia, is ...

Ginkgo biloba is rich in flavonoids and terpenoids, powerful antioxidants that protect brain cells from oxidative damage. One of its most studied effects is its ability to increase blood flow to ...

You may also find dried leaves or ginkgo biloba tea. Most ginkgo supplements are taken one to two times daily with food. Ginkgo seeds and raw leaves are poisonous and should be avoided.

However, if you're not already suffering from cognitive decline, Merrill says you may not experience any kind of boost from ginkgo biloba. L-theanine is found naturally in green tea and black tea ...