If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at ...

The main difference is that you perform a glute bridge on the floor, whereas you perform a hip thrust with your upper back and shoulders elevated, leaning on a bench with your feet on the ground.

“A glute bridge is great for beginners because they ... than the more advanced hip thrust (in which your back is on a bench, rather than the floor). But that isn’t necessarily a bad thing ...

The best glute exercises include fire hydrants ... Position yourself close to the bench so that your legs are situated at 45 degrees when resting your heels on its surface. Lift yourself upwards ...