He adds that lack of mobility in your glutes puts more pressure on the joints in the surrounding area, which can lead to hip and lower back pain. Dr. Hendrickx agrees, saying that if one part of ...

Strong glutes can even help minimize lower back pain, so learning some of the best ... and requires greater glute activation. Equipment: Medicine ball Lie on your back with your knees bent ...

According to research published in the Journal of Lifestyle Medicine office workers ... which can lead to back pain. To fire up your glutes, try practicing glute bridges. Aim to do 10-15 repetitions.

Improved lower-body movement and function in everyday activities that use your hips, glutes and legs, like walking and running. Can reduce back pain or overuse by improving pelvic alignment and ...

When it comes to building strong, sculpted glutes, most of us focus on big moves ... “You’ll reduce lower back pain, knee pain, and the risk of ankle sprains, as this important muscle is ...

"The bottom line — pun intended — is that if our bottom muscles are weak and deconditioned, it can lead to poor posture, back pain ... working your glutes. "Movement is medicine.