Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

This exercise gets its name from a donkey's hind leg action when it kicks backward. It specifically targets your gluteus - maximus and medius and can be completed without any equipment.

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

building strength or muscle. But they’re what keeps our pelvis and hips stable. “The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your ...

Here’s what you need to know about this easy but effective strength move. The hip abductor muscles include the gluteus medius, gluteus minimus, tensor fasciae latae, piriformis, sartorius and ...

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

Gluteus medius tears are painful with weight bearing and also do cause pain with exercise. Therefore the patients with a gluteus medius tear do not want to participate in physical therapy much ...