How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

glutes on Day 3, active rest (cardio or stretching) on Day 4, glutes again on Day 5, and rest or full-body training on Days 6 and 7. Listen to your body and make sure to prioritize recovery.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Gluteal amnesia, or dead butt syndrome ... Physical therapy can teach you what exercises and stretches may be best for you. The best way to avoid dead butt syndrome is to mix up your daily ...