Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Subjects were thoroughly screened and had magnetic resonance imaging of their hamstring muscles to exclude local pathology. The inclusion criterion was reproduction of recognisable posterior thigh ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Where your gluteus maximus is the largest and most superficial of the glute muscles (meaning that it’s the outermost layer), your gluteus minimus is the deepest glute muscle, located underneath ...

Benefits: Helps to strengthen the gluteal muscles and hamstrings as well as improving core stability and increasing mobility in the pelvis and spine. It's not just popular in Pilates, but strength ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

But to build ‘functional’ core strength – the type that will help us move better, protect our lower back and aid stability – we need to target those deep core muscles and our glutes.

You need your glutes, quads, hamstrings and calves for most movements, from walking to climbing stairs. Strengthening these muscles means you'll be able to move better, with less pain and greater ...