Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

Your legs house some seriously powerful muscle groups, including the glutes — the largest muscle group in the whole body — and quads, so overloading them properly can be tricky with just a ...