While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and pelvis. However, the gluteus maximus may be the most important stabilizer of ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

The three main gluteal muscles are the gluteus maximus, medius and minimus. Together, they’re responsible for maintaining posture and proper lower body mechanics, connecting at various points of ...