Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and pelvis. However, the gluteus maximus may be the most important stabilizer of ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine ...

Power is generated through the hips and there are many muscles working together to allow for motion to occur. One of the most important of these is the Gluteus Maximus. When this muscle is working ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...