Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Here is a guide by Bultex to help you define your ideal bedtime, and thus enjoy optimal rest. If you are wondering what time to go to bed , know that it all depends first of all on age.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...