Beetroot is very beneficial for children's health. It is rich in iron, folic acid, calcium, and fiber, which strengthen their ...

Beetroot, rich in vitamins and minerals, boosts hair health by promoting growth, reducing hair loss, and adding shine. Consuming beetroot juice, salads, smoothies, or cooked dishes, and applying ...

One of the most underrated summer beverages is cucumber-beetroot kanji, which is the one-stop drink for making sure you are ...

A far cry from soggy overly-vinegared beetroot, this lightly spiced pickled beetroot is crunchy and captures the rich earthiness of fresh beetroot. It’s especially good with pan-fried mackerel ...

After cooking, cool the soup and then chill in the fridge. Using your fingers, crumble a little feta into each bowl. A sprinkling of grated raw beetroot makes a good garnish for the cold version ...

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles ...

Remember, beetroot stains other ingredients, so add and gently combine. If you have extra beetroot, add it to a fresh sandwich or burger. Yum! 1. Place the beetroot in a large pot of salted water.

A vividly coloured take on the traditional Middle Eastern dish is beetroot moutabel Ingredients 600gm plain yoghurt 2kg beetroot, peeled, boiled and grated 10 garlic cloves, peeled and mashed 3 ...