This article was first published in July 2020. We all have our own daily routines in life. Having a good routine can often help you feel more productive and a little more in control of things.

Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, according to the National Institutes of Health, can lead to sleep disorders, digestive ...

Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, according to the National Institutes of Health, can lead to sleep disorders, digestive ...